Deepen Stretching: Stretching straps, also known as yoga straps or belts, are used to deepen stretches by extending your reach. They allow you to comfortably grasp your limbs in poses where flexibility or range of motion may be limited, such as forward bends, hamstring stretches, or shoulder stretches.
Assist in Alignment: Straps help maintain proper alignment in poses by providing support and extension. They can be especially useful for beginners or individuals with limited flexibility to gradually improve their alignment and flexibility over time.
Increase Stability: By using a strap to support your limbs, you can stabilize your body in certain poses, reducing the risk of overstretching or injury.
Accessible Modifications: Straps make yoga more accessible to practitioners of all levels and abilities. They allow you to modify poses to suit your individual needs, whether you're working on increasing flexibility, recovering from an injury, or simply exploring new variations of poses.
